Allergies are considered a disease of our time, which is expressed in increased sensitivity to certain substances, products, materials. The most common types of allergies are: pollen, dust, food, medicine, animal dander, insect bites.
To alleviate the condition of the body, with an exacerbation of allergies, there are two ways: taking medication, or following a hypoallergenic diet. The diet will be equally effective, regardless of the type and severity of allergies, whether sudden or chronic. , as in atopic dermatitis. Allergies are a serious disorder in the body, and require a visit to the doctor.
Recommendations for a hypoallergenic diet are only a small part of what you're allowed to do on your own.
hypoallergenic diet menu
A person who follows such a diet is able to eliminate food that provokes allergies.
According to the research of nutritionists, all products were divided into three groups: low-allergenic, medium-allergenic and high-allergenic.
Allowed and healthy food for allergies:
- Grains of all kinds except corn,
- cracker,
- all kinds of dry fruits,
- unleavened flour products,
- Vegetables and fruits that are green or yellow. These are asparagus, cucumber, apple, cabbage, greens, yellow cherry, amla, pear,
- compotes, jellies, and green fruit jellies,
- Red meat,
- milk products,
- butter.
Foods to be eaten with caution:
- fruits and vegetables that are orange or red, as well as jellies, juices and compotes from them,
- grenades,
- chicken and eggs,
- Strawberry, raspberry, strawberry,
- fish and caviar,
- Mad
- horsemeat,
- melons,
- Black and red currants.
Strictly prohibited foods for all types of allergies:
- All citrus fruits, with the exception of lemons,
- mushroom,
- Milk,
- honey,
- shop confectionery,
- Chocolate, Coffee, Cocoa,
- lamb, veal, turkey and rabbit meat,
- Olive Oil,
- any smoked meats,
- celery sorbet,
- smoked, canned, salted, pickled and pickled food,
- Liquor.
Of course, you can not eat at a time a kilogram of cucumbers or apples, which are allowed to be included in the diet. Even a completely healthy body can react to such a load completely unexpectedly, andCan be expressed as allergies. Moderation should be in everything. And the best solution would be fractional feeding to be able to track the occurrence of potential allergies.
Sample menu of a hypoallergenic diet for 7 days
first day
- Breakfast: cottage cheese with sour cream and sugar, tea.
- dinner: vegetable soup, a piece of boiled beef, green apple, kefir.
- dinner: buckwheat porridge, stewed vegetables, jelly.
second day
- Breakfast: Oatmeal with butter and dried fruits, green or black tea to choose from.
- dinner: vegetable soup, boiled pork, compote.
- dinner: rice porridge, steam cutlets, yellow apples, kefir.
on the third day
- Breakfast: sandwich with cheese and butter, tea, yogurt.
- dinner: vegetable broth, a piece of beef, compote.
- dinner: Mashed potatoes, braised pork, bananas.
fourth day
- Breakfast: boiled pasta with butter, tea, pear.
- dinner: vegetable soup with meat, compote of dried fruits.
- dinner: vegetable stew, apple, tea.
fifth day
- Breakfast: dried biscuits with butter, pear salad with tea, banana and yogurt.
- dinner: vegetable broth, boiled beef cutlets, banana, compote.
- dinner: Wheat porridge with boiled vegetables, tea.
the sixth day
- Breakfast: cottage cheese casserole, tea.
- dinner: vegetable broth, a piece of boiled beef, compote.
- dinner: buckwheat porridge, yogurt, banana.
seventh day
- Breakfast: bread with butter and boiled meat, pear, tea.
- dinner: Vegetable soup, steam cutlet, banana, compote.
- dinner: oatmeal, fresh vegetable salad with herbs, kefir.
Advice from a professional nutritionist
Be sure to pay attention to the fact that every day at lunch you need to eat soup for the proper functioning of housing and community services. The basis should always be based only on vegetable broth, as meat broth can provoke allergic reactions.
As a snack, it is permissible to use cottage cheese, yogurt, fruits, vegetables, and tea can be drunk with lemon.
If you hold on to this type of food for at least a week, you will immediately feel a surge of extra energy. First of all, thanks to a healthy and balanced diet, the body can cleanse itself of toxins and toxins. Secondly, eliminating possible allergens from the diet as much as possible, it will be easier to monitor the dynamics of allergies and draw conclusions for yourself.
Adults can follow this diet for no more than three weeks, and children for a maximum of 9 days. If at the end of the diet it becomes noticeable that there has been an improvement in health, gradually you shouldThere is a need to add previously banned foods. This should be done at intervals of three days for each new product, since an allergic reaction may not appear immediately. This regimen is also called non-specific.
In the event that there is no improvement, it is necessary to gradually exclude moderately allergenic, and then low-allergenic foods. You can limit the diet only under the supervision of a specialist. For more accurate identification of allergens, doctors are advised to write down in a diary your diet, and how the body reacts to each product.
You must eat taking into account all the body's needs for vitamins and minerals. You cannot overeat, as the extra food particles will not be digested, but will only poison the body.
Protein-rich foods should be combined with vegetables, so the fiber in them will prevent the entry of allergens into the bloodstream.
This type of diet food is suitable for absolutely all adults, children and even nursing mothers.